Uncedo noxhaso

Ukuba ukubheja akusadluliseli lonwabo, kubiza ngaphezu kwemali obuyicingile, okanye kuxhalalisa umntu okufuphi nawe, uncedo luyafumaneka simahla kwaye luyimfihlo.

Ukulawula ulawulo

• Misela kwangaphambili ukuba ungakanani umvuzo onokulahlekelwa nguwo, uze uyekise xa sele iphelile.
• Ungaze ubheje ukuze ubuyise ilahleko. Umkhono uhlala kuyo yonke ixabiso, nokuba kwakwenzekeni ngaphambili.
• Ungabheji ngemali eyenzelwe iibhili, imali yokonga okanye amatyala, okanye ngemali ebolekiweyo.
• Yeka ixesha elithile ukuba uqaphela ukuba ubheja rhoqo, okanye ucinga ngokubheja kakhulu, kunangaphambili.

Apho ufumana khona uncedo

Hlonipho yehlabathi

• Gamblers Anonymous — Iintlanganiso zoxhaso lwabalingane yasimahla kwihlabathi liphela
• BetBlocker — Isofthwe yasimahla evimba imiqadi yebhola kwizixhobo zakho
• Gamban — I-app ehlawulwayo evimba iindawo zokubheja nee-apps

United States

• National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — Inombolo yesizwe ye-NCPG ukusukela ngoJanuwari 2026

United Kingdom

• National Gambling Helpline (GamCare) · 0808 8020 133 — Simahla, iyimfihlo, 24/7
• GAMSTOP — Iyakuvimba kuyo yonke imiqadi yebhola yase-UK ngaxeshanye

Brazil

• Plataforma Centralizada de Autoexclusão — Iqonga elisemthethweni: livimba yonke indawo yokubheja evunyiweyo ngaxeshanye (i-akhawunti ye-gov.br)
• CVV — Centro de Valorização da Vida · 188 — Inkqubo yoncedo lweemvakalelo yasimahla, 24/7
• Jogadores Anônimos — Amaqela oncedo lweqabane

Spain

• FEJAR · 900 200 225 — Inombolo yoncedo yasimahla, engaziwayo yefedereshini yaseSpain yababheji abaphilayo

Mexico

• Línea de la Vida (CONASAMA) · 800 911 2000 — Inombolo yoncedo yesizwe yasimahla yezempilo yengqondo kunye nezinto ezixhomekeke kuzo, 24/7

Canada

• ConnexOntario · 1-866-531-2600 — Ontario, iiyure ezingama-24

Australia

• BetStop — Irejista yokuzikhupha ngokwako kweSizwe
• Gambling Help Online · 1800 858 858 — Inkqubo yoncedo lwe-24/7

New Zealand

• Gambling Helpline · 0800 654 655 — Simahla, 24/7

Germany

• Check dein Spiel — Ulwazi, uvavanyo lwakho kunye noncedo

France

• Joueurs Info Service · 09 74 75 13 13 — Inombolo yoncedo

Denmark

• ROFUS — Irejista yokuzikhupha ngokwako kweSizwe
• StopSpillet — Umgca woncedo

Sweden

• Spelpaus — Ukuzikhupha ngokwako kweSizwe
• Stödlinjen — Umgca woncedo wababheji neqabane labo

Mzantsi Afrika

• South African Responsible Gambling Foundation · 0800 006 008 — Inkqubo yoncedo yasimahla

Olu nxibelelwano luqinisekisiwe xa eli phepha lalihlaziyiwe. Ukuba litshintshile, nceda sisazise.